Sprouts form a very healthy diet and can be consumed after steaming after 1-2 days sprouting or can be consumed raw after 3-4 days of sprouting when they become tender. However, a variety of assorted dishes with sprouts have been described and few of them such as sprouts with crispy noodles and smokey bean sprouts in baigan bharta videos have been described.
This video describes simple assorted recipes with sprouts and can be taken as a side course with any meal. The common sprouts in india are made from mung, kala chana and moth. Easy Technique of sprouting have been described in the video tips playlist.
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