Upma Made by Two Techniques | दो विधियों से बनाए दो प्रकार का उपमा | Veggies Upma and Sprouts Upma

A healthy item to be incorporated in any vegetarian breakfast. Sooji has a low glycemic index and is good for diabetics. Has a high iron and calcium content and increases bone density. For those wanting to shed weight it is one of the foods to head for. Adding veggies and sprouts add to the nutritive value. The techniques are simple and can easily be followed by novices in cooking.

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